Pelvic Floor Therapy in Pregnancy: Why Every Mom Deserves It
Mom, your body is doing something extraordinary—growing and nurturing a tiny human! While pregnancy is a beautiful journey, it can also bring big changes (and challenges) to your body, especially your pelvic floor.
Why Every Pregnant Woman Deserves Pelvic Floor Therapy
Pregnancy, labor, and delivery put your pelvic floor muscles to the ultimate test. These hardworking muscles are supporting your growing baby, your organs, and even your posture as your body changes. Having a pelvic floor therapist guide you through this process can make a world of difference for your health and well-being, both now and after your baby arrives.
Pelvic floor therapy during pregnancy isn’t just about fixing problems—it’s a proactive approach to managing the physical demands pregnancy places on your body. From easing discomfort to preparing for labor and postpartum recovery, this type of therapy is a game-changer for all moms-to-be.
What Does Pelvic Floor Therapy Do?
Whether you’re planning a vaginal delivery or a cesarean, pregnancy introduces hormonal and physical changes that can affect your pelvic floor muscles. Symptoms like low back pain, pubic symphysis pain, and even incontinence may occur—but sometimes, dysfunction exists even without obvious symptoms. A pelvic floor evaluation can catch these issues early, allowing you to address them before they become problematic.
Key Benefits of Pelvic Floor Therapy During Pregnancy
Here’s how pelvic floor therapy can help during this special time:
Reduce Symptoms: Helps with urinary incontinence, bowel issues, heaviness or prolapse, painful intercourse, and pelvic pain (like pubic symphysis or SI joint pain).
Support Postpartum Recovery: Reduces the risk of recurring symptoms after delivery.
Ease Aches and Pains: Prevents or minimizes lower back and pelvic region discomfort.
Strengthen Key Areas: Targets the abdominals, back, and glutes for better support.
Optimize Breathing: Improves ribcage function for pressure management.
Prepare for Labor: Teaches pushing techniques, optimal pelvic positioning, and perineal soft tissue work to reduce tearing risks and aid recovery.
Tailored Exercise Plans: Keeps you moving safely with a personalized program.
Partner Involvement: Includes your spouse or support person in learning how to assist during labor.
Who Can Benefit from Pelvic Floor Therapy During Pregnancy?
TLDR: Everyone can benefit from pelvic floor therapy!
Pelvic floor therapy empowers you to feel strong, supported, and prepared for every stage of pregnancy. Whether you’re addressing specific concerns or simply want to give your body the best chance for a healthy delivery and recovery, this proactive approach can make all the difference.
So whether you are:
experiencing pain or discomfort (pelvic, back, hip, tailbone, or groin).
struggling with urinary or fecal incontinence, constipation, difficulty passing gas, etc.
Have a history of prolapse, tearing, or difficult labors.
Or simply just want to optimize your body for labor, delivery, and recovery.
You deserve to feel strong, supported, and empowered during your pregnancy. Pelvic floor therapy is one way to nurture your body as it works hard for your growing baby—and to set yourself up for a smooth labor and recovery.
Ready to Take the next Step?
If you’re in Corpus Christi, TX, or the surrounding areas, don’t wait until discomfort becomes your “normal.” You deserve to thrive during this season of motherhood and beyond. Book a session today and discover how pelvic floor therapy can support you on this incredible journey! Still have questions about what your pelvic floor even is? Check out our blog post Empowering Women: The Role of Pelvic Physical and Occupational Therapy in Female Health